Energy (kJ) or (Cal) - the total amount of kilojoules or calories from protein, fat, carbohydrate and alcohol (present in the food), that is released when food is used by the body.
Protein - Protein is a vital part of every cell in the body and important for growth and development.
Total Fat - is the total for all the types of fat found in the product (saturated, trans, polyunsaturated and monounsaturated).
Saturated fat - predominantly found in animal products such as meats, dairy products and butter as well as coconut and palm oils. The dietary guidelines recommend moderating our intake of total fats and in particular, saturated fat
Trans Fat - Can occur naturally in foods, such as cheese, milk, butter and meat, and are also formed as part of a process known as partial hydrogenation when vegetable oils are hardened to turn them into a solid spread. Trans fats act similarly to saturated fats and should be limited.
Polyunsaturated fat - an essential component of the diet for a healthy heart. Divided into omega-6 and omega-3 fatty acids. Found predominantly in nuts, seeds, margarines, vegetable oils (eg sunflower, canola), fish and other seafood..
Monounsaturated fat - also help to keep a healthy heart and are found in olives and olive oil, peanuts and other nuts, macadamia nut oil and canola oil.
Carbohydrate - Help to provide fuel (glucose) to the brain and working muscles. Includes both starches and sugars.
Sugars - a form of carbohydrate, this figure in the nutrition panel can include naturally occurring sugars (eg fruit or milk sugars), as well as added sugar. If you wish to avoid added sugar, choose our No Added Sugar or Natural varieties of peanut butter
Dietary Fibre - Important to maintain a healthy digestive system. This figure can contain both insoluble and soluble fibres.
Sodium - Australians get approximately 75% of their intake from commercial foods. Sodium is essential to the diet but most people consume more than they need, so look for our No Added Salt or Natural peanut butter if you are looking to cut down on your sodium intake.
Potassium - helps regulate the balance of water and acidity in the blood. Potassium also helps muscles, such as the heart, to contract. It is found in a wide variety of foods.
Vitamin B3 (Niacin) - helps to give you the energy you need everyday by releasing energy from the foods we eat.
Magnesium - vital for muscle performance and for releasing energy in the body.
