Sanitarium Up & Go


2 teaspoons oil     
1 medium onion, finely sliced   
2 cups green beans, topped, tailed, & cut into 2 cm lengths 
2 sticks celery, chopped
1 medium red capsicum, chopped
415g can Sanitarium Casserole Mince
30 Sanitarium Dried Apricots, chopped
35g packet Malyasian Creamy Satay Mix
3 tablespoons Sanitarium Crunchy Peanut Butter
1 cup water
16 filo pastry sheets
2 tablespoons oil

1. Heat oil in a large frypan. Saute onion, beans, celery and capsicum for 5 minutes.
2. Add Casserole Mince and apricots. 
3. Stir in satay, peanut butter and water and bring to the boil.  Reduce heat, cover and simmer for 5 minutes, stirring occasionally.  Cool.
4. Lightly brush one sheet of filo with oil. Place another sheet on top.  Fold in half.
5. Place an 1/8 of the mixture onto one end of filo, tuck into sides in and roll up.  Brush with oil.  Repeat.
6. Bake in a moderate oven, 180oC, for 30 minutes or until golden brown.
7. Serve immediately. 

Makes 8

Nutrition Facts
per parcel
Kilojoules
Calories
Protein
Fat
Carbohydrate
Sodium
Calcium
Iron
Fibre


1060kj
260cal
13g
12g
25g
770mg
30mg
1.8mg
4g

To learn more about the nutritional components listed above, click on a word to visit our Nutrition Dictionary.

Coconut Peanut Sauce

A tasty satay sauce recipe using Sanitarium Peanut Butter.

Peanut Sauce

A basic sauce with many uses

Sweet Potato and Chick Pea Pie

A complete all in one meal

Peanut Pasta Sauce

A delicious pasta sauce with a difference

Peanut Minestrone

A warming winter soup

Copyright © Sanitarium Health Food Company