Sanitarium Up & Go

On many occasions people ask our Food Consultant for a tasty satay sauce recipe using Sanitarium Peanut Butter.  Here 'tis...along with a serving suggestion and a recipe analysis.

200ml light coconut milk
1/2 cup Sanitarium Crunchy Peanut Butter
1 tablespoon soy sauce
1 teaspoon lemon juice
1/2 teaspoon crushed garlic

1. Combine all ingredients in a saucepan (or bowl) and simmer over low heat (or microwave) until mixture boils and thickens.
2. Serve with stir-fried vegetables or fried rice.

Serves 6.

Nutrition Facts
per serve

Kilojoules
Calories
Protein
Fat
Carbohydrate
Sodium
Potassium
Calcium
Iron
Fibre


660kj
160cal
7g
13g
4g
290mg
170mg
20mg
1.1mg
3g

To learn more about the nutritional components listed above, click on a word to visit our Nutrition Dictionary.

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