Sanitarium Up & Go


2 teaspoons of oil
1 leek, washed and sliced
410g can tomatoes, chopped
2 tablespoons tomato paste
1 teaspoon dried oregano
5 cups water
1 X 10g beef flavoured stockcube
3/4 cup macaroni
315g can butter beans, drained
440g can mixed vegetables, drained
2 tablespoons Sanitarium Smooth Peanut Butter

1. Heat oil in a saucepan. Add leek and saute until soft. 
2. Add tomatoes, tomato paste, oregano, water, stock cube and macaroni. Bring to boil, then reduce heat and simmer for 10 minutes.
3. Stir through beans, vegetables, peanut butter. Heat through.

Serve with crusty bread


Nutrition Facts
per serving
Kilojoules
Calories
Protein
Fat
Carbohydrate
Sodium
Calcium
Iron
Fibre


800kj
195cal
9g
7g
24g
560mg
70mg
2.2mg
10g

To learn more about the nutritional components listed above, click on a word to visit our Nutrition Dictionary.

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