3 cups warm water
2 tablespoons Sanitarium Peanut Butter
1 vegetable stock cube
2 cloves garlic, crushed
1/2 teaspoon nutmeg
1 tablespoon soy sauce
pinch oregano
6 carrots, peeled and sliced
1 onion, finely chopped
1 cup Sanitarium So Good or milk
1 cup extra water
chopped parsley to garnish
1. Combine the first four ingredients.
2. Add the nutmeg, soy sauce, oregano, carrots and onion.
3. Cook for 15-20 minutes or until the ingredients are tender.
4. Cool slightly. Blend, adding the So Good and extra water.
5. Reheat, but do not boil.
Serve garnished with parsley.
Serves 6
| Nutrition Facts | |
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| To learn more about the nutritional components listed above, click on a word to visit our Nutrition Dictionary. | |
A healthy taste sensation
A spread with a twist
